Turning 50……Feeling Empowered!

Hello Dear Friends, I just returned from a 10 day trip visiting Vienna, Salzburg, Prague and Budapest!  I celebrated my 50th with two close girlfriends on a day trip to Salzburg complete with The Sound of Music Tour, plenty of … Continued

3 Spots Left – Claim Your Spot

My Rock Your Sexy 8 Week Scholarship Program is halfway filled. I have 3 spots left. Are you in? If you’re still a little confused about the program I’ve done a Q & A to make it crystal clear.   … Continued

Rocker Mom

I’m still on a high from being at Lollapalooza this weekend. It was my first time. And I get it. I get why so many people are willing to pay the top dollar to attend the 3 day festival. I get why … Continued

Rockin’ My Sexy

I got some professional headshots taken couple of weeks ago. It wasn’t easy. I was met with so much resistance and fear that I almost canceled several times. It would have been so easy to just reschedule the shoot for … Continued

Sometimes I’m Feeling a Little Granola

Lately I’ve been really focused on breakfast foods. Maybe because it starts my morning right if I eat a nutritious meal. It sets me on the path to having a great day, from carpooling, going to barre classes, making my … Continued

Creamy Sexy Green Smoothies

As a health coach I am continuously and always excited about learning new information I can share with you. I realized last week that I am forever a student, a student for life – the more I learn, the more … Continued

All you need is KALE!

Many of you know how much I LOVE KALE! Kale is the rage. There are two most common types of kale you will find in your grocery store – curly kale and the lacinato kale also known as dinosaur or … Continued